If you’ve wanted to try yoga, but were too intimidated, this is the perfect place to start.
3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and a modifier is included for each of the moves to help ease you in. 3 Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along all from the comfort of your OWN home! After completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga by the end of 21 days. You’ll also have the confidence to hold your own in any yoga class! If you'd like to know how you can get started and do the entire program for FREE, please contact me!
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"Breathe through the tension"
It was a line spoken by the trainer in my Core De Force workout. It made me think beyond the actual stretching move and realize how it's applicable to other areas. *Have you tried reaching for your toes and started to the feel the tension (if you're not flexible) and then without realizing it, you hold your breath? *Have you ever gotten into a disagreement with someone (for example, your significant other) and have been so frustrated that you walk away or let the frustration add to past frustrations? *Have you tried a new hobby/task and just can't quite get the hang of it so instead you're left feeling defeated and overwhelmed? *Have you felt so much confusion lately with the direction of our Country that you feel all hope is lost? *Have you gotten so derailed with your nutrition and workouts that you figure "this is just how you will be"? *Have you been to the doctor recently only to have been told news that wasn't favorable? I'm sure there are plenty more examples in all of our lives that are applicable. When we push past the point of tension is when we truly overcome. _Become more flexible _Communicate better _Find joy in a hobby/task _Realize Hope shouldn't be found in man _Get nutrition and exercise on track _Experience peace about situation I pray that when you face tension, you put into practice "breathing through the tension". For you my friend are Holy Be.YOU.tiful! Defeat is Optional.
This week my daughter mastered the monkey bars without assistance. She was beaming when she did it and was so excited to show me. We decided one night she would show me and I would record her to show Daddy. She rushed to the bars and I positioned myself with my camera to capture it all. She gave the look and she started to swing from bar to bar. She got about 3/4 across before she started to struggle. Eventually she fell. I stopped the recording and stood there to see how she would react. She started sniffling and it turned into tears. She felt defeated. She was embarrassed. She didn't want to try again. I had a great opportunity to love on her with encouragement but in that moment, it also made me realize that when we deal with our own defeat we often don't dust ourselves off and keep going. We too get embarrassed and quit. Has that happened to you? *You miss a workout. You feel defeated. *You lost your temper with your kids. You feel defeated. *You blew your clean eating with a bad meal. You feel defeated. *You are starting a new business. You feel defeated. *You had a different opinion from someone. You feel defeated. *You have to learn something new. You feel defeated. In those moments of defeat. Do NOT Quit! For you my friend are Holy Be.YOU.tiful <3 Welcome!
I am so happy you've taken the time to join me! I pray this journey inspires and motivates you through this thing we call life. I'm PASSIONATE about Jesus, My Husband, My Children, My Health & Fitness and paying it forward to people like YOU. While I am in many respects just an ordinary woman, I feel called to share tips, tricks, and commentary on topics that we can all easily relate to: *Faith *Family *Fitness *Food *Finances *Fun I believe life shouldn't be lived in a "just getting by" mentality. Surround yourself with individuals that will support and encourage you but most of all challenge you every.single.day to be better than you were yesterday. Are you ready to see yourself as God sees you? Because friend, you are........................ Holy Be,YOU.tiful! |
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March 2017
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