![]() Have you heard of Operation Underground Railroad- O.U.R? Dare I say I'm like the average American that gets so caught up in my life and my little bubble that I keep blinders on to what I allow in my life. Yesterday rocked my socks, in a good way. Fifteen minutes was all it took for my heart to be broken and tears streaming and the fire lit in me to do more, to be a vessel for God and to not just be a sidelines person. I implore you to listen to this. I don't care what way you lean on the political spectrum, If you allow yourself an open mind and heart, the first fifteen minutes will rock you too. So what is Operation Underground Railroad? It was founded in 2013 by Tim Ballard, a former Special Agent for Department of Homeland Security. He now serves as the CEO, Founder and Jump Team Commander in working alongside the world's experts in extraction operations and in anti-child trafficking efforts to bring an end to child slavery. So what is an Abolitionist? It is the terminology used by O.U.R. to make a commitment to make a difference - to donate monthly. Even $5/month makes a difference. If you're not able to donate financially, there are still other ways to make a difference in the numerous ways to volunteer. If you'd like more information, check out their website- www.ourrescue.org There was also a great article recently about a Utah family stepping out to serve in a big way too!. Check it out- here. In addition, there is a film- The Abolitionists which is about the rescue of 57 children from sex slavery and the arrest and incarceration of 7 traffickers. Watch the trailer. Matthew 25:40- Go be Holy.Be.Youtiful, friends!
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These are great to make when you have bananas that are ripe and you don't want to waste them. Plus, great for a grab n' go snack!
You’ll need: 2 ripe bananas 2 cups rolled oats ¼ cup almond butter (or peanut butter, or your favorite nut butter) ¼ cup honey 2 tablespoons mini chocolate chips ½ teaspoon cinnamon . Mash up the bananas in a large mixing bowl. Stir in the rolled oats, almond butter, honey, miniature chocolate chips and cinnamon. Scoop about 2 tablespoons of the mixture and roll into a 1-inch ball. Repeat with the rest of the mixture. Refrigerate for 2 hours, allowing the oats enough time to soften. Store the energy bites in the refrigerator. Total Time: 8 hrs. 10 min.
Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: ½ cup dry old fashioned rolled oats 1 scoop Vanilla Shakeology ⅔ cup water ½ tsp. pure vanilla extract 1 medium peach, chopped Preparation: 1. Combine oats and Shakeology in a medium bowl; mix well. 2. Add water and extract; mix well. Soak, covered, in the refrigerator overnight. 3. In the morning, top with peach; serve immediately. Tip: This delicious breakfast can also be made in a one-pint Mason jar. Containers: 1 Red 1 Yellow 1.5 Purple It's probably more of a rhetorical question.
As I was driving and listening to a podcast (which I often do for personal development), I heard a question posed similar to this. It made me ponder the same for myself. There is the obvious- female, wife, mom, daughter, friend, etc........ and then there is the not so obvious to everyone.......dislikes seafood, loves brownies and donuts, enjoys thrift shopping, prefers showers over baths, has never had a pedicure....... All of the above make up parts of who I am BUT what defines me? Shortly after my first babe was born, hubby and I received a heartfelt card from someone offering words of wisdom. How motherhood (fatherhood too) can make you feel isolated, lose sight of who you once were, define you in a whole new way and you begin to find your identity in your child. We were encouraged in the card to continue to make other things a priority in the new season, such as our marriage. Those words have brought comfort to me over the years when I've had the mom-guilt with other competing priorities. One thing I'm certain of is that I'm not the same girl from 5, 10, 15, 20 years ago. There may be some underlying qualities that are the same but my opinions, viewpoints, confidence, self-image, interests, hobbies, priorities, etc. have all shifted in some degree. So as I thought about this question, my answer is simply, I am evolving. Each day is a fresh opportunity to mold who I am under the definition of whose I am. I am fearfully and wonderfully made and you, my friend, are too! <3 I'm sure I won't be alone when I say that every gathering always involves food.
You know how the guests just kind of hover in the kitchen, standing, chatting....... so much for needing to provide adequate seating! With Super Bowl coming up this weekend, we once again will be indulging with food and I wanted to share with you some healthy game day snacks! Sweet Potato Skins Bora Bora Fireballs Mediterranean Turkey Burgers Rainbow Veggie Skewers Philly Cheese Steak Sliders I hope you enjoy! I also think chips/salsa is an absolute must :) Have you been told that before?
You make comments like: I will never like fish, I will never have kids, I will never finish school, I will never get married..... I was recently in discussions with someone who has gotten a divorce with in the past few years and has been dating someone new for a couple years now. When the "marriage" topic would get brought up, the individual would always respond "I will NEVER get married again". Fast forward.... This individual has found they are happy. The person they are in a relationship with makes them happy. AND now plans on getting remarried. Often times the word "never" is a defense mechanism. It's a way to put up an invisible wall so defeat isn't so daunting. It becomes our "out" if something doesn't work out. I didn't complete that workout program because I said "I never would" I didn't lose weight because I said "it never works" I didn't get that job because I said good things "never" happen for me. Get my point? Listen to the words coming out of your mouth? Are they hindering you or empowering you? For you my friend are Holy.Be.Youtiful! Total Time: 10 min.
Prep Time: 10 min. Cooking Time: None Yield: 10 servings, about 3 Tbsp. each Ingredients: 1 (15-oz.) can white beans or (cannellini beans), drained, rinsed ½ (12-oz.) jar roasted red peppers (not packed in oil), drained 2 fresh rosemary sprigs, leaves removed and coarsely chopped, stems discarded 4 cloves garlic, coarsely chopped 2 Tbsp. olive oil Preparation: 1. Place beans, peppers, rosemary, and garlic in in blender or food processor; cover. Blend until smooth. 2. Slowly add oil, blending constantly until blended. 3. Serve as a dipping sauce for fresh veggies. Butternut squash and corn give naturally sweet flavor to this savory chicken soup. Using rotisserie chicken makes it an easy meal to prepare on a busy weeknight. Tip: Freeze leftover soup in individual portions using large muffin tins. Spray muffin tin with nonstick spray, then ladle soup into cups and freeze. When frozen, remove portions to a plastic bag or storage container. One serving equals about 2 frozen pieces.
Total Time: 38 min. Prep Time: 15 min. Cooking Time: 23 min. Yield: 8 servings, about 1 cup each Ingredients: 1 tsp. olive oil 1 medium onion, chopped 1 medium red bell pepper, chopped 4 cups low-sodium organic chicken broth 2 Tbsp. chopped fresh thyme (or 2 Tbsp. dried thyme) Sea salt (or Himalayan salt) and ground white pepper (to taste; optional) 8 oz rotisserie chicken breast, boneless, skinless, shredded 1 cup frozen corn (or roasted corn) 2 cups cubed butternut squash Preparation: 1. Heat oil in medium saucepan over medium-high heat. 2. Add onion and bell pepper; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent. 3. Add chicken broth and thyme. Season with salt and pepper if desired; cook, stirring occasionally, for 10 minutes. 4. Add chicken, corn, and squash; cook, stirring occasionally, for 5 to 8 minutes, or until squash is soft. 5. Divide evenly between eight serving bowls. Containers ½ Green ½ Red ½ Yellow Ingredients:
SERVES: 24 (1 ball each) Prep Time: 20 min. Cooking Time: 8 min. Parchment paper 1 cup all-natural smooth peanut butter 1 Tbsp. cornstarch (preferably GMO-free) ¾ cup coconut flour 2 Tbsp. pure maple syrup Hot water 8 oz. semisweet chocolate, 62% cocoa or higher, chopped 2 tsp. extra-virgin organic coconut oil, unrefined Directions: 1. Line a large baking sheet with parchment paper. Set aside. 2. Combine peanut butter, cornstarch, coconut flour, and maple syrup in a medium bowl; blend well with a spatula until mixture forms a uniform dough. 3. Using clean hands, shape dough into twenty-four 1-inch balls; place a toothpick in the center of each ball. Place on prepared baking sheet. Refrigerate for 20 minutes. 4. Fill small saucepan with 2 inches of water; bring to a boil over high heat. Reduce heat to low. 5. Place a heat-proof mixing bowl over saucepan. Add chocolate and oil. Stir for 2 to 3 minutes, or until just melted. Make sure water does not splash into the bowl. 6. Remove balls from refrigerator. Hold a ball by the toothpick and dip into chocolate, swirling to completely coat. Return to baking sheet. Repeat with each ball. (For any uncoated areas, coat carefully with a spoon dipped into chocolate.) 7. Refrigerate for at least 1 hour, or until chocolate has hardened. 8. Store in airtight container in the refrigerator. TIPS: • You can also melt the chocolate in the microwave. Place morsels and oil in microwave-safe container. Microwave on 50% power for 30 seconds; stir. Microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. • To prevent the balls from sticking to your hands when you roll them, lightly coat your hands with nonstick cooking spray. Courtesy: Fixate, Beachbody The Beachbody Health Bet is BACK!!!!
Our Beachbody Health Bet starts January 9th and ends February 5th. What do you need to do? 1. Workout 3 times a week (does not have to be a Beachbody Workout) 2. Drink Shakeology 5 times a week and take a picture of it. 3. Log both of the above in The My Challenge Tracker App on your phone from January 9th to February 5th to qualify for your piece of the $2M pot (up to $3M). That's it! Do you want in? Message me as soon as possible. I will make sure you have exactly what you need and get you added to the group! It will be full of accountability, support, recipes and prizes. Don't miss out! |
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